NUTRITIONAL CHART FOR BASIC INDIAN FOOD

Bhakri (Bajra)	Bhakri (Jowar)	Bhaji (Potato)
Bread slices (Vegetable)	Chapati	Cooked (Rice)
Curd	Dal with vaghar	Dosa
Dhokla (Khatta)	French fries	Green chutney
Idli	Khakhra	Khichadi
Masoor ki dal	Mung ki dal with Voghar	Methi muthia
Mung ki dal	Phulkas	Plain paratha
Puri	Potato (Bhaji)	Plain dal
Paratha  (Stuffed)	Potato wada	Pohe
Potato (Wafers)	Potato tikki (deep fried)	Samosa
Sambhaar	Sandwich	Sev
Upma	Potato tikki (shallow fried on non-stick)